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Category Archives: Fitness

Running:Walking 1:1

Today I ran with Kirk from http://www.spryfeet.com doing a 1 minute walking and 1 minute running pace.  It was probably the best I have every felt, and for 11 miles that is saying a lot.  I’m fairly certain that I wasn’t even the last person to finish this time.  My total time out was close [...]

Posted 10 July 2010 † J LO § ‡ Comments (0) ° Tagged: , ,

Overcoming Obstacles

Today I had an amazingly productive day.  I woke up one time at 5:00am… yeah, on Saturday… and ran with Houston Fit Fall (a marathon training program).  I missed the last two weekends of training (the long runs), and thus my previous maximum distance ever run was 6 miles.  Today the group set out to [...]

Posted 19 June 2010 † J LO § Items ‡ Comments (0) ° Tagged: , , , ,