Today I ran with Kirk from http://www.spryfeet.com doing a 1 minute walking and 1 minute running pace. It was probably the best I have every felt, and for 11 miles that is saying a lot. I’m fairly certain that I wasn’t even the last person to finish this time. My total time out was close to 2 hours and 20 minutes!!! This has motivated me to order an interval timer… I chose the Soft Black Gymboss.
I decided I need to do some sock research, because I think I need some extra padding on the back of my heel where I seem to be getting a rub spot. Also, I think that I need to decrease the size of my shoe by 1/2 to prevent me from squeezing my toes in and getting blisters on the ends.
Overall, I am very happy with my performance today and it gives me new hope for running the San Antinio Marathon this year. If this 1:1 thing goes well maybe I will sign up for that Disney World Goofy Marathon!!!! SAWEEEET!
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